Market Salad Chick Fil A Recipe
The homemade version of Market Salad Chick Fil A Recipe is a popular and healthy meal choice known for its balance of sweet and savory flavors.It features a mix of fresh greens, juicy fruits like strawberries and blueberries, and savory grilled chicken. The addition of crumbled blue cheese and a roasted nut blend adds richness and crunch.
Ingredients
For The Dressing
- 3 tbsp lime juice
- ⅔ cup extra virgin olive oil
- ¼ cup honey
- ¼ cup apple cider vinegar
- 1 tsp kosher salt
- ½ tsp coarse ground black pepper
- ½ tsp garlic powder
For The Salad
- 2 chicken breasts
- 1 tbsp extra virgin olive oil
- 1 cup cabbage shredded
- 1 cup carrots shredded
- ⅛ tsp coarse ground black pepper
- ¼ tsp paprika
- 16 cups spring mix salad chopped
- 1 cup strawberries cut in half
- 1 cup blueberries
- ½ cup blue cheese crumbled
- 1 granny smith apple chopped
- ¼ tsp kosher salt
- ⅛ tsp cayenne pepper
- 1 cup roasted walnuts
- 1 cup granola
Instructions
Preparing The Dressing
- Combine ingredients: In a bowl, whisk together olive oil, apple cider vinegar, lime juice, honey, kosher salt, black pepper, and garlic powder until well blended.
- Chill: Cover and refrigerate the dressing while you prepare the salad.
Cooking The Chicken
- Season: Rub the chicken breasts with olive oil, kosher salt, black pepper, cayenne pepper, and paprika.
- Cook: Grill or pan-fry the chicken over medium heat for about 7-8 minutes on each side or until fully cooked.
- Rest And Slice: Let the chicken rest for a few minutes, then slice it into thin strips.
Assembling The Salad
- Prepare The Greens: In a large salad bowl, toss together the spring mix, shredded cabbage, and carrots.
- Add Fruits And Cheese: Incorporate the blueberries, strawberries, chopped apple, and crumbled blue cheese.
- Add Chicken And Toppings: Place the sliced chicken on top and sprinkle with roasted walnuts and granola.
- Dress: Drizzle the prepared dressing over the salad just before serving.
Video
Notes
Cooking Tips
Cooking Tips for Chick-fil-A Inspired Market Salad:
Grill Chicken Evenly: Ensure your chicken breasts are of even thickness for uniform cooking. Consider pounding them slightly if needed.
Dressing Consistency: For a well-emulsified dressing, slowly drizzle in the olive oil while whisking the other dressing ingredients.
Freshness Matters: Use the freshest ingredients for the salad greens and fruits for the best taste and texture.
Balance Flavors: Taste the dressing and adjust the acidity or sweetness as per your preference.
Chill The Dressing: Refrigerate the dressing for at least an hour before serving to melt the flavors.
Serve Immediately: Dress the salad right before serving to keep the greens crisp and prevent sogginess.
Customize Toppings: Feel free to adjust the quantity of blue cheese, walnuts, and granola according to your taste.
Room Temperature Chicken: Let the chicken come to room temperature before cooking for more even grilling or frying.