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Creamy Tomato Chicken

Creamy Tomato Chicken

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American/Italian
Servings 4
Calories 300 kcal

Ingredients
  

For the Chicken:

  • 4 boneless skinless chicken breasts (around 4 oz each)
  • Salt and pepper to taste
  • 1 tablespoon olive oil or cooking spray for a lighter version

For the Creamy Tomato Sauce:

  • 1 can 14.5 oz crushed tomatoes (low-sodium)
  • ½ cup non-fat Greek yogurt for creaminess
  • 2 tablespoons tomato paste
  • ½ cup chicken broth low-sodium
  • 2 cloves garlic minced
  • 1 tablespoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • ¼ teaspoon red pepper flakes optional, for heat
  • ¼ cup fresh parsley chopped (for garnish)

Instructions
 

Prepare the Chicken

  • Season the chicken breasts with salt and pepper on both sides.
  • Heat a large skillet over medium heat and add the olive oil (or spray the pan lightly with cooking spray).
  • Place the chicken breasts in the skillet and cook for 5-7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F or 75°C). Remove the chicken from the skillet and set aside.

Make the Creamy Tomato Sauce

  • In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
  • Stir in the tomato paste and cook for another minute.
  • Pour in the crushed tomatoes and chicken broth, then stir to combine. Bring the mixture to a simmer and let it cook for 5-7 minutes, allowing the sauce to thicken slightly.
  • Lower the heat and stir in the Greek yogurt, basil, oregano, onion powder, and red pepper flakes (if using). Stir until the sauce is smooth and creamy.

Combine and Serve

  • Return the cooked chicken breasts to the skillet, spooning some of the creamy tomato sauce over the chicken.
  • Let the chicken simmer in the sauce for an additional 5 minutes to absorb the flavors.
  • Garnish with freshly chopped parsley.
  • Serve with your favorite side dish like steamed veggies, quinoa, or a fresh salad. Enjoy this creamy, low-calorie delight!

Notes

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The sauce might thicken as it cools, but you can reheat it by adding a splash of water or broth to loosen it up.
Freezing: This recipe is freezer-friendly! Store in an airtight container for up to 3 months. Thaw in the refrigerator overnight before reheating.
Keyword Creamy Tomato Chicken