2medium chicken breastsabout 1 lb, boneless and skinless, sliced into strips
1tablespoonolive oilfor cooking the chicken
Salt and black pepperto taste
1teaspoonpaprika
1teaspoondried oregano
½teaspoongarlic powder
¼teaspoonground cumin (optionalfor a smoky flavor
For the Vegetables:
1red bell peppersliced thinly
1yellow bell peppersliced thinly
1zucchinisliced into half-moons
1cupbroccoli florets
1medium onionsliced thinly
2clovesgarlicminced
1cupcherry tomatoeshalved
1cupbaby carrotssliced
1tablespoonfresh lemon juiceto brighten the flavors
For the Sauce:
¼cuplow-sodium chicken broth or vegetable broth
1tablespoonbalsamic vinegaroptional for a tangy kick
1teaspoonDijon mustardoptional for extra flavor depth
For Garnish:
Fresh parsleychopped
Crushed red pepper flakesoptional for spice
Freshly grated parmesan cheeseoptional, for topping
Instructions
Prepare the Chicken:
Slice the chicken breasts into strips, about 1/2-inch thick. Season them with salt, pepper, paprika, oregano, garlic powder, and cumin. Toss to coat the chicken evenly with the seasoning.
Cook the Chicken:
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken strips in a single layer and cook for 5-7 minutes until the chicken is browned and cooked through.
Ensure the chicken reaches an internal temperature of 165°F (74°C). Once cooked, remove the chicken from the skillet and set aside.
Sauté the Vegetables:
In the same skillet, add the sliced onion and minced garlic. Sauté for 2-3 minutes until fragrant and softened.
Add the bell peppers, zucchini, broccoli, carrots, and cherry tomatoes. Stir well and cook for another 7-10 minutes, stirring occasionally, until the vegetables are tender but still vibrant. The vegetables should maintain a slight crunch.
Deglaze the Skillet:
Once the vegetables are nearly cooked, add the chicken broth to the skillet. Stir to scrape up any browned bits from the bottom of the pan, infusing those flavors back into the dish.
Combine Chicken and Vegetables:
Return the cooked chicken to the skillet with the vegetables. Stir in the lemon juice, balsamic vinegar (if using), and Dijon mustard (if using).
Let everything cook together for 2-3 more minutes to ensure the flavors meld together.
Finish and Garnish:
Once everything is heated through and coated in the sauce, remove the skillet from heat. Sprinkle with fresh parsley and, if desired, a pinch of crushed red pepper flakes for a bit of heat.
Optionally, sprinkle a bit of freshly grated Parmesan cheese on top for a creamy, savory finish.
Notes
Adjust the seasonings and veggies to your liking! Feel free to add more herbs or spices for an extra burst of flavor.You can make this dish ahead of time for meal prep. Just store it in an airtight container and refrigerate for up to 3 days. Reheat when ready to serve.