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Chicken And Vegetables Skillet

Chicken And Vegetables Skillet (Healthy And Low Calories)

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4
Calories 280 kcal

Ingredients
  

For the Chicken:

  • 2 medium chicken breasts about 1 lb, boneless and skinless, sliced into strips
  • 1 tablespoon olive oil for cooking the chicken
  • Salt and black pepper to taste
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground cumin (optional for a smoky flavor

For the Vegetables:

  • 1 red bell pepper sliced thinly
  • 1 yellow bell pepper sliced thinly
  • 1 zucchini sliced into half-moons
  • 1 cup broccoli florets
  • 1 medium onion sliced thinly
  • 2 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • 1 cup baby carrots sliced
  • 1 tablespoon fresh lemon juice to brighten the flavors

For the Sauce:

  • ¼ cup low-sodium chicken broth or vegetable broth
  • 1 tablespoon balsamic vinegar optional for a tangy kick
  • 1 teaspoon Dijon mustard optional for extra flavor depth

For Garnish:

  • Fresh parsley chopped
  • Crushed red pepper flakes optional for spice
  • Freshly grated parmesan cheese optional, for topping

Instructions
 

Prepare the Chicken:

  • Slice the chicken breasts into strips, about 1/2-inch thick. Season them with salt, pepper, paprika, oregano, garlic powder, and cumin. Toss to coat the chicken evenly with the seasoning.

Cook the Chicken:

  • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken strips in a single layer and cook for 5-7 minutes until the chicken is browned and cooked through.
  • Ensure the chicken reaches an internal temperature of 165°F (74°C). Once cooked, remove the chicken from the skillet and set aside.

Sauté the Vegetables:

  • In the same skillet, add the sliced onion and minced garlic. Sauté for 2-3 minutes until fragrant and softened.
  • Add the bell peppers, zucchini, broccoli, carrots, and cherry tomatoes. Stir well and cook for another 7-10 minutes, stirring occasionally, until the vegetables are tender but still vibrant. The vegetables should maintain a slight crunch.

Deglaze the Skillet:

  • Once the vegetables are nearly cooked, add the chicken broth to the skillet. Stir to scrape up any browned bits from the bottom of the pan, infusing those flavors back into the dish.

Combine Chicken and Vegetables:

  • Return the cooked chicken to the skillet with the vegetables. Stir in the lemon juice, balsamic vinegar (if using), and Dijon mustard (if using).
  • Let everything cook together for 2-3 more minutes to ensure the flavors meld together.

Finish and Garnish:

  • Once everything is heated through and coated in the sauce, remove the skillet from heat. Sprinkle with fresh parsley and, if desired, a pinch of crushed red pepper flakes for a bit of heat.
  • Optionally, sprinkle a bit of freshly grated Parmesan cheese on top for a creamy, savory finish.

Notes

Adjust the seasonings and veggies to your liking! Feel free to add more herbs or spices for an extra burst of flavor.
You can make this dish ahead of time for meal prep. Just store it in an airtight container and refrigerate for up to 3 days. Reheat when ready to serve.
Keyword Chicken And Vegetables Skillet