Healthy BLT Chicken Salad

If you’re craving something flavorful, hearty, and refreshingly light, this BLT Chicken Salad is the ultimate choice.

Combining the iconic BLT trio – bacon, lettuce, and tomato – with tender, juicy chicken, this salad is perfect for lunch, dinner, or even meal prep.

It’s quick to whip up, perfect for lunch or dinner, and offers a guilt-free indulgence. Here’s everything you need to create this wholesome dish.

Let’s dive into how to make this satisfying dish.

How To Make Healthy BLT Chicken Salad?

Recipe Overview

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Course: Salad
• Cuisine: American
• Yield: 4 servings

Ingredients

For the Salad:

• 2 cups cooked, shredded chicken breast
• 2 cups chopped romaine lettuce
• 1 cup cherry tomatoes, halved
• 4 slices turkey bacon, cooked and crumbled
• 1 ripe avocado, diced
• ½ cup diced cucumbers (optional)

For the Dressing:

• 3 tablespoons plain Greek yogurt
• 2 tablespoons mayonnaise (or light mayo for fewer calories)
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

Prepare the Ingredients:

Cook the turkey bacon in a skillet over medium heat until crispy, then crumble it into pieces. Dice the avocado, cucumbers, and tomatoes. Shred the cooked chicken breast.

Make the Dressing:

In a small bowl, whisk together Greek yogurt, mayonnaise, lemon juice, Dijon mustard, salt, and pepper. Adjust seasonings to taste.

Assemble the Salad:

In a large salad bowl, combine the lettuce, chicken, tomatoes, turkey bacon, avocado, and cucumbers.

Toss and Serve:

Drizzle the dressing over the salad and toss gently until well coated. Serve immediately for the freshest flavor.

Nutrition Facts (Per Serving)

Calories: 320

Protein: 28g

Fat: 20g

Carbohydrates: 10g

Fiber: 5g

Sugar: 2g

Serving Suggestions

✔️ Serve it as a standalone meal for lunch or dinner.

✔️ Pair it with a slice of whole-grain bread for added fiber.

✔️ Turn it into a wrap by stuffing the salad into a whole-wheat tortilla.

Tips and Variations

Tips

✅ Use leftover rotisserie chicken to save time.

✅ For meal prep, store the salad components separately and assemble right before eating.

Variations

▶ Swap turkey bacon with regular bacon or plant-based bacon for dietary preferences.

▶ Add shredded carrots or bell peppers for extra crunch and color.

▶ Use a dairy-free yogurt alternative for the dressing to make it lactose-free.

Health Benefits

☑️ Protein Power: Chicken and Greek yogurt boost muscle recovery and keep you full.

☑️ Heart Health: Avocado and turkey bacon provide healthy fats that support cardiovascular well-being.

☑️ Vitamin-Rich: Lettuce and tomatoes are packed with essential vitamins A, C, and K.

Note

Always adjust the seasoning of the dressing based on your preference. Fresh lemon juice enhances flavor but can be substituted with apple cider vinegar.

FAQ

Conclusion

This Healthy BLT Chicken Salad is a versatile, nutritious, and flavorful option that’s easy to make. Whether you enjoy it as a quick lunch or a hearty dinner, it’s a recipe you’ll keep coming back to.

Give it a try, and let me know how you make it your own!