Baked Garlic Parmesan Chicken Wings

Craving something savory, crispy, and full of flavor? My baked garlic parmesan chicken wings recipe is a guaranteed crowd-pleaser.

These wings are irresistible and easy to prepare, making them a perfect choice for any occasion.

How To Make Baked Garlic Parmesan Chicken Wings?

Recipe Overview

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Total Time: 55 minutes
• Course: Appetizer, Snack
• Cuisine: American
• Yield: Serves 4-6

Ingredients

For the Chicken Wings:

• 2 pounds (about 1 kg) chicken wings, separated into drumettes and flats
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper

For the Garlic Parmesan Sauce:

• 4 tablespoons unsalted butter, melted
• 3 cloves garlic, minced
• 1/2 cup freshly grated Parmesan cheese
• 2 tablespoons chopped fresh parsley (optional, for garnish)
• 1/2 teaspoon red pepper flakes (optional, for a kick)

Instructions

Step 1: Prep the Chicken Wings

Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.

Pat the chicken wings dry with paper towels to remove excess moisture. This step is crucial for achieving crispy skin.

In a large bowl, toss the wings with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly coated.

Step 2: Bake the Wings

Arrange the wings in a single layer on the wire rack. Ensure they are not overlapping for even cooking.

Bake for 35-40 minutes, flipping the wings halfway through to ensure both sides are crispy and golden brown.

Step 3: Prepare the Garlic Parmesan Sauce

While the wings are baking, melt the butter in a small saucepan over medium heat.

Add the minced garlic and sauté for 1-2 minutes until fragrant.

Stir in the Parmesan cheese and red pepper flakes (if using). Mix well and keep warm.

Step 4: Toss and Serve

Remove the wings from the oven and transfer them to a large mixing bowl.

Pour the garlic parmesan sauce over the wings and toss until they are fully coated.

Garnish with chopped parsley and serve immediately.

Nutrition Facts (Per Serving)

Calories: 310

Protein: 22g

Fat: 23g

Carbohydrates: 2g

Fiber: 0g

Sodium: 540mg

Serving Suggestions

✤Dips: Ranch, blue cheese, or a tangy honey mustard.

✤ Sides: Celery sticks, carrot sticks, or a crisp green salad.

✤ Drinks: Serve with a refreshing lemonade, iced tea, or your favorite beer.

Tips and Variations

Tips

✅ Use fresh Parmesan for the best flavor and texture.

✅ For extra crispy wings, broil them for 2-3 minutes after baking.

✅ Patting the wings dry before seasoning is essential for crispiness.

Variations

❇️ Spicy Twist: Add more red pepper flakes or a dash of cayenne.

❇️ Herb Infusion: Include dried oregano or thyme in the seasoning blend.

❇️ Lemon Zest: Add a touch of lemon zest to the sauce for a citrusy note.

Health Benefits

✅ High in Protein: Great for muscle building and repair.

✅ Rich in Garlic: Garlic has immune-boosting and anti-inflammatory properties.

✅ Moderate Fat Content: Using baked rather than fried wings reduces unhealthy fats.

Notes

For meal prep, you can marinate the wings a few hours in advance.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best results.

FAQ

Conclusion

Baked garlic parmesan chicken wings are a delicious, healthier alternative to fried wings.

They’re easy to prepare, full of flavor, and perfect for any occasion, whether it’s a game day or a casual get-together.

Try this recipe and let me know how it turns out!