If you’re looking for a hearty and comforting Mediterranean dish that’s bursting with flavors, then you’re in the right place.
Today, I’m going to share with you my take on a delectable “Greek Chicken and Rice with Tomato Sauce” recipe.
It’s a perfect blend of succulent chicken, aromatic rice, and a rich tomato sauce infused with Greek-inspired herbs and spices.
How To Make Greek Chicken And Rice Tomato Sauce?
Recipe Details
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Total Time: 1 hour
Yield: 4 servings
Equipment Needed
- Large skillet with a lid
- Saucepan
- Wooden spoon or spatula
- Measuring cups and spoons
Ingredients
For The Chicken And Rice
- 4 boneless, skinless chicken breasts or thighs
- 1 cup long-grain rice (Basmati or Jasmine works well)
- 2 cups chicken broth
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup chopped tomatoes or canned diced tomatoes
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
- Olive oil for cooking
For The Tomato Sauce
- 1 can (14 oz) of crushed tomatoes or tomato sauce
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and black pepper to taste
- 2 tablespoons olive oil
Step-By-Step Instructions
1. Preparing The Tomato Sauce
Begin by crafting a luscious tomato sauce. In a saucepan, pour in 2 tablespoons of olive oil and heat it over medium heat.
Add the minced garlic and sauté it for about 30 seconds until it releases its delightful fragrance.
2. Tomato Sauce Continued
Next, introduce the crushed tomatoes or tomato sauce to the saucepan. It’s time to get creative with your flavors!
Season the sauce with dried oregano, dried basil, salt, and black pepper. Let this simmer away on low heat for about 15-20 minutes, giving it a good stir occasionally, until the sauce thickens and the flavors dance together.
Once that’s done, set the sauce aside for later.
3. Cooking The Chicken
Now, let’s move on to the star of our dish – the chicken. In a large skillet, heat up some olive oil over medium-high heat.
Once the oil is hot, add the finely chopped onion and sauté it for a few minutes until it turns translucent, creating a delightful base for your dish.
4. Flavoring The Chicken
Time to bring in some Mediterranean charm! Stir in the minced garlic, dried oregano, and dried thyme, letting the kitchen fill with their enticing aroma.
This step takes about a minute.
5. Searing The Chicken
Add your chicken pieces to the skillet and let them sizzle away until they boast a beautiful golden-brown hue.
It usually takes around 3-4 minutes per side.
6. Chicken And Broth
Now, it’s time to introduce the chicken broth to the skillet. Bring it to a gentle simmer, reduce the heat, and cover the skillet.
Let the chicken bathe in this savory broth for approximately 15-20 minutes or until it’s perfectly cooked through, with an internal temperature of 165°F (74°C).
7. Rice And Tomatoes
While the chicken is doing its thing, take a moment to rinse your rice under cold water until it runs clear.
This ensures that your rice will be fluffy and delicious.
8. Combining Everything
After the chicken is thoroughly cooked, remove it from the skillet and keep it aside. In the same skillet, add the rinsed rice and the chopped tomatoes.
Stir them in, allowing the rice to soak up the delicious flavors.
9. Bringing It All Together
Here comes the pièce de résistance – pour the tomato sauce you prepared earlier over the rice and give it a gentle mix.
If necessary, you can add a bit more chicken broth to ensure the rice is comfortably submerged in the liquid.
10. Chicken Reunion
Gently nestle the chicken back into the skillet, letting it become best friends with the rice and sauce.
Cover the skillet and let it all simmer for another 15-20 minutes, or until the rice is tender, having absorbed all the aromatic flavors.
11. Taste And Garnish
Before serving, give your Greek chicken and rice with tomato sauce a taste test. Adjust the seasoning with salt and pepper as needed.
For a final touch, garnish with fresh herbs like chopped parsley or some fresh oregano to enhance the overall presentation.
You Can Also Read: Homemade Sally Bell’s Chicken Salad Recipe
Nutrition Fact Of Greek Chicken And Rice Tomato Sauce
Nutrition Facts for One Serving (approximately 1/4 of the recipe)
- Calories: Approximately 400-450 calories per serving.
- Protein: Around 30-35 grams.
- Carbohydrates: Roughly 40-45 grams.
- Dietary Fiber: 2-3 grams.
- Sugars: 2-4 grams.
- Fat: Approximately 10-12 grams.
- Saturated Fat: 2-3 grams.
- Cholesterol: About 75-100 milligrams.
- Sodium: Around 600-700 milligrams.
Conclusion
Greek Chicken And Rice Tomato Sauce is not just a dish; it’s a celebration of flavors, tradition, and wholesome goodness.
It’s important to remember that the overall health benefits of a meal also depend on portion size, cooking methods, and the specific ingredients used.
Preparing this dish at home with fresh, high-quality ingredients can maximize its health benefits.
Additionally, it’s advisable to consider individual dietary needs and preferences when enjoying this or any other dish.
Enjoy this food!
Frequently Asked Questions (FAQs)
Is Greek Chicken And Rice Tomato Sauce Spicy?
No, the dish typically has a mild flavor profile. However, you can adjust the spice level to suit your preferences.
Can I Freeze Greek Chicken And Rice Tomato Sauce?
Absolutely! Freeze in airtight containers for up to three months. Reheat on the stovetop for a quick and convenient meal.
What To Serve With Greek Chicken And Rice Tomato Sauce?
Pair it with Greek salad, warm pita bread, or a side of tzatziki sauce for a complete and satisfying meal.
Is This Dish Suitable For Vegetarians?
While the classic recipe includes chicken, you can easily adapt it for vegetarians by substituting with tofu or chickpeas.
Greek Chicken And Rice Tomato Sauce
Equipment
- Large skillet with a lid
- Saucepan
- Wooden spoon or spatula
- Measuring cups and spoons
Ingredients
- For The Chicken And Rice
- 4 boneless skinless chicken breasts or thighs
- 1 cup long-grain rice Basmati or Jasmine works well
- 2 cups chicken broth
- 1 onion finely chopped
- 2 cloves garlic minced
- ½ cup chopped tomatoes or canned diced tomatoes
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- Salt and black pepper to taste
- Olive oil for cooking
- For The Tomato Sauce
- 1 can 14 oz of crushed tomatoes or tomato sauce
- 2 cloves garlic minced
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- Salt and black pepper to taste
- 2 tablespoons olive oil
Instructions
- Preparing The Tomato Sauce: Begin by crafting a luscious tomato sauce. In a saucepan, pour in 2 tablespoons of olive oil and heat it over medium heat. Add the minced garlic and sauté it for about 30 seconds until it releases its delightful fragrance.
- Tomato Sauce Continued: Next, introduce the crushed tomatoes or tomato sauce to the saucepan. It’s time to get creative with your flavors! Season the sauce with dried oregano, dried basil, salt, and black pepper. Let this simmer away on low heat for about 15-20 minutes, giving it a good stir occasionally, until the sauce thickens and the flavors dance together. Once that’s done, set the sauce aside for later.
- Cooking The Chicken: Now, let’s move on to the star of our dish – the chicken. In a large skillet, heat up some olive oil over medium-high heat. Once the oil is hot, add the finely chopped onion and sauté it for a few minutes until it turns translucent, creating a delightful base for your dish.
- Flavoring The Chicken: Time to bring in some Mediterranean charm! Stir in the minced garlic, dried oregano, and dried thyme, letting the kitchen fill with their enticing aroma. This step takes about a minute.
- Searing The Chicken: Add your chicken pieces to the skillet and let them sizzle away until they boast a beautiful golden-brown hue. It usually takes around 3-4 minutes per side.
- Chicken And Broth: Now, it’s time to introduce the chicken broth to the skillet. Bring it to a gentle simmer, reduce the heat, and cover the skillet. Let the chicken bathe in this savory broth for approximately 15-20 minutes or until it’s perfectly cooked through, with an internal temperature of 165°F (74°C).
- Rice And Tomatoes: While the chicken is doing its thing, take a moment to rinse your rice under cold water until it runs clear. This ensures that your rice will be fluffy and delicious.
- Combining Everything: After the chicken is thoroughly cooked, remove it from the skillet and keep it aside. In the same skillet, add the rinsed rice and the chopped tomatoes. Stir them in, allowing the rice to soak up the delicious flavors.
- Bringing It All Together: Here comes the pièce de résistance – pour the tomato sauce you prepared earlier over the rice and give it a gentle mix. If necessary, you can add a bit more chicken broth to ensure the rice is comfortably submerged in the liquid.
- Chicken Reunion: Gently nestle the chicken back into the skillet, letting it become best friends with the rice and sauce. Cover the skillet and let it all simmer for another 15-20 minutes, or until the rice is tender, having absorbed all the aromatic flavors.
- Taste And Garnish: Before serving, give your Greek chicken and rice with tomato sauce a taste test. Adjust the seasoning with salt and pepper as needed. For a final touch, garnish with fresh herbs like chopped parsley or some fresh oregano to enhance the overall presentation.
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