Creamy Chicken With Sun Dried Tomatoes

Creamy Chicken with Sun Dried Tomatoes is a delightful dish that combines tender chicken with a rich, creamy sauce infused with the tangy flavor of sun-dried tomatoes.

Perfect for a cozy dinner or a special occasion, this recipe is simple to prepare and bursting with flavor.

How To Make Creamy Chicken With Sun Dried Tomatoes?

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Course: Main Course
• Cuisine: Italian-inspired
• Yield: 4 servings

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1 cup sun-dried tomatoes (oil-packed), drained and chopped
• Salt and pepper to taste
• Fresh parsley or basil for garnish

Instructions

Step 1: Prepare the Chicken

A. Season the chicken breasts with salt and pepper on both sides.

B. Heat the olive oil in a large skillet over medium heat.

C. Add the chicken breasts and cook for 5-6 minutes on each side until golden brown and fully cooked. Remove and set aside.

Step 2: Make the Sauce

A. In the same skillet, melt the butter.

B. Add the minced garlic and sauté for about 1 minute until fragrant.

C. Stir in the chicken broth and heavy cream, scraping any browned bits from the bottom of the skillet.

D. Add the Parmesan cheese, oregano, and basil. Stir until the cheese melts and the sauce thickens slightly.

Step 3: Add the Sun-Dried Tomatoes

A. Mix in the chopped sun-dried tomatoes.

B. Return the chicken breasts to the skillet, spooning the sauce over them.

C. Let everything simmer together for 5 minutes to absorb the flavors.

Step 4: Serve and Garnish

A. Transfer the chicken to plates and spoon the creamy sauce over the top.

B. Garnish with fresh parsley or basil for a vibrant finish.

Nutrition Facts (Per Serving)

Calories: 450

Protein: 35g

Carbohydrates: 12g

Fat: 30g

Fiber: 3g

Sugar: 6g

Sodium: 500mg

Serving Suggestions

▶ Steamed rice or mashed potatoes to soak up the creamy sauce.

▶ Sautéed green beans or a crisp side salad for a complete meal.

▶ Crusty bread to scoop up every last drop of sauce.

Tips and Variations

Tips

✤ Use chicken thighs instead of breasts for a juicier texture.

✤ For a thicker sauce, let it simmer longer or add a bit more Parmesan.

✤ Ensure the skillet is not overcrowded when cooking the chicken for even browning.

Variations

✤ Add spinach or mushrooms for extra vegetables and flavor.

✤ Substitute heavy cream with coconut cream for a dairy-free option.

✤ Use smoked paprika or chili flakes for a spicy twist.

Health Benefits

✔️ Protein-rich: The chicken provides a high amount of lean protein essential for muscle repair and overall health.

✔️ Rich in antioxidants: Sun-dried tomatoes are packed with lycopene, which supports heart health.

✔️ Bone health: Parmesan cheese offers a good dose of calcium.

Notes

Adjust seasoning according to taste, especially if using sun-dried tomatoes that are already salted. For meal prep, store the dish in an airtight container in the refrigerator for up to 3 days.

FAQs

Conclusion

Creamy Chicken with Sun Dried Tomatoes is a perfect balance of creamy and tangy flavors, making it a crowd-pleaser for all occasions.

With its quick preparation and versatile serving options, this dish is a must-try for anyone looking to impress at the dinner table.

Give it a try and elevate your weeknight dinners!