Authentic Tortilla Soup Recipe No Chicken

The Authentic tortilla soup recipe no chicken a savoury and comforting dish is perfect for chilly days or when you’re craving something hearty and packed with flavors.

Whether you’re a dedicated vegetarian or just looking to explore meatless options, this recipe is sure to become a household favourite.

While there are numerous variations of this dish, I will explore the authentic tortilla soup recipe without chicken, making it a perfect option for vegetarians and those who prefer to skip the meat.

This recipe is packed with traditional flavours and a rich, satisfying broth that will warm your soul on a cold day.

The Origin Of Tortilla Soup

Tortilla soup, or “Sopa de Tortilla” in Spanish, has its roots in Mexico. It is believed to have originated in Mexico City and has since become a staple in Mexican cuisine.

This dish is known for its comforting and robust flavors, making it a popular choice not only in Mexico but also in many other parts of the world.

Authentic Tortilla Soup Recipe No Chicken

Recipe Details

Preparation Time: 30 minutes

Cooking Time: 30 minutes

Total Time: 1 hour

Yield: 4 servings

Calories: Approximately 250-300 calories

Equipment You’ll Need

• Large Soup Pot
• Wooden Spoon
• Cutting Board
• Knife
• Immersion Blender (or regular blender)
• Ladle
• Baking Sheet

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 jalapeño pepper, finely chopped (adjust for heat preference)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon chili powder
• 1 can (14.5 oz) diced tomatoes
• 1 can (15 oz) black beans, drained and rinsed
• 4 cups vegetable broth
• 1 cup frozen corn kernels
• Salt and pepper to taste
• Juice of 1 lime
• 1/4 cup fresh cilantro, chopped
• 4 corn tortillas
• Grated cheese, tortilla strips, sour cream, and avocado for garnish (optional)

Step-by-Step Instructions

Prepare The Tortilla Strips

Preheat your oven to 375°F (190°C). Cut the corn tortillas into thin strips. Arrange the strips on a baking sheet and drizzle with a bit of olive oil.

Bake in the preheated oven for 8-10 minutes, or until they become crispy. Set them aside for garnishing.

Saute The Aromatics

Heat the olive oil in a large soup pot over medium heat. Add the finely chopped onion and sauté until translucent, about 3 minutes.

Stir in the minced garlic, diced red bell pepper, and jalapeño pepper. Sauté for another 2-3 minutes until the peppers begin to soften.

Season And Simmer

Add the ground cumin, ground coriander, and chili powder to the pot. Stir well to coat the veggies with the spices.

Pour in the canned diced tomatoes, black beans, and vegetable broth. Season with salt and pepper to taste.

Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes.

Blend The Soup

Using an immersion blender or a regular blender, carefully blend the soup until it reaches your desired consistency.

I prefer it slightly chunky for texture.

Add The Finishing Touches

Return the soup to the pot and stir in the frozen corn kernels. Squeeze in the juice of one lime for a zesty kick.

Add the fresh cilantro and stir well.

Serve Your Tortilla Soup

Ladle the soup into bowls and garnish with the crispy tortilla strips you prepared earlier.

If you desire, top with grated cheese, a dollop of sour cream, and some avocado slices for extra indulgence.

Variations Of Tortilla Soup

Tortilla soup is highly versatile and can be customized to suit your preferences.

Some common variations include adding different vegetables, beans, or proteins. You can get creative with your toppings as well.

Health Benefits Of Tortilla Soup

Tortilla soup, especially the vegetarian version, is a nutritious and wholesome dish. It’s rich in vitamins, minerals, and dietary fiber.

The tomatoes and vegetables in the soup provide antioxidants, while the corn tortillas offer carbohydrates for energy.

Conclusion

Authentic tortilla soup without chicken is a delicious and satisfying dish that brings the flavors of Mexico to your table.

Whether you’re simply looking for a meatless meal option, this soup is a fantastic choice that will warm your heart and please your taste.

So go ahead, whip up a batch, and savor the rich, aromatic goodness of this comforting soup. Bon appetit!