Healthy And Easy Baked Garlic Parmesan Chicken

If you’re looking for a savory, flavorful chicken recipe that’s both easy to make and a guaranteed crowd-pleaser, then Baked Garlic Parmesan Chicken is your go-to dish.

With a golden crust, tender meat, and an explosion of garlic and Parmesan goodness, this recipe is perfect for busy weeknights or special occasions.

Let’s dive into the details and get cooking!

How To Make Baked Garlic Parmesan Chicken?

Recipe Overview

• Course: Main Course
• Cuisine: American
• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup grated Parmesan cheese
• 1/3 cup breadcrumbs (Panko or Italian-style)
• 2 tablespoons unsalted butter, melted
• 2 cloves garlic, minced
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh parsley (optional, for garnish)

Instructions

Step 1: Preheat and Prepare

Preheat your oven to 375°F (190°C). Grease a baking dish or line it with parchment paper to prevent sticking.

Step 2: Mix the Coating

In a small bowl, combine Parmesan cheese, breadcrumbs, Italian seasoning, paprika, salt, and pepper. Mix thoroughly to ensure an even distribution of flavors.

Step 3: Prep the Chicken

Pat the chicken breasts dry with a paper towel to ensure the coating sticks. Place them in the prepared baking dish.

Step 4: Add Garlic and Butter

In another small bowl, mix the melted butter with minced garlic. Brush this mixture generously over the chicken breasts.

Step 5: Apply the Coating

Sprinkle the Parmesan-breadcrumb mixture over the chicken, pressing lightly to adhere the coating to the meat.

Step 6: Bake

Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). For an extra crispy top, broil the chicken for 1-2 minutes after baking.

Step 7: Serve

Remove from the oven and let the chicken rest for 5 minutes. Garnish with fresh parsley and serve warm.

Nutrition Facts (Per Serving)

Calories: 320

Protein: 35g

Carbohydrates: 8g

Fat: 16g

Saturated Fat: 6g

Cholesterol: 100mg

Sodium: 580mg

Serving Suggestions

✔ Pair this dish with a fresh garden salad or roasted vegetables for a balanced meal.

✔ Serve alongside garlic mashed potatoes or buttered pasta for a hearty dinner.

✔ Add a slice of warm, crusty bread to soak up any juices from the baking dish.

Tips and Variations

✅ Make it Gluten-Free: Swap out the breadcrumbs for gluten-free breadcrumbs.

✅ Extra Crispy Coating: Use Panko breadcrumbs for a crunchier texture.

✅ Add Spice: Include a pinch of red pepper flakes for a hint of heat.

✅ Cheese Lovers: Add a sprinkle of shredded mozzarella on top during the last 5 minutes of baking.

✅ Single-Serving Option: Use chicken tenders instead of full breasts for individual portions.

Health Benefits

➤ High Protein: This recipe provides a protein-packed meal to keep you full and energized.

➤ Low Carb: It’s a great choice for those following a low-carb lifestyle.

➤ Rich in Calcium: Thanks to the Parmesan cheese, it supports bone health.

➤ Garlic Benefits: Garlic is known for its immune-boosting properties.

Notes

Always use a meat thermometer to ensure the chicken is fully cooked. Overcooking can make it dry.

For a deeper garlic flavor, let the garlic sit in melted butter for a few minutes before brushing it on the chicken.

FAQs

Conclusion

Baked Garlic Parmesan Chicken is a delicious and simple recipe that’s perfect for any occasion. With its crispy coating and juicy interior, it’s a dish that’ll impress family and friends alike.

Try it today and enjoy the delightful flavors of garlic and Parmesan in every bite!